Chakra Dancing is a workout for the mind, body and soul. We all vibrate at many different frequencies which can be linked to specific areas of the body.
Grounding the energy and releasing stress and emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout for everybody from the inside out.
Using an eclectic mix of global influences from tribal dancing to Tai Chi, yoga and slow motion body work gently guides you through the chakras, leaving the body re-energised and in perfect balance.
This free form, spontaneous dance is led by a trained Chakra Dancing therapist to music composed especially for the purpose. From the deep earthy drumming music at the root to the sexy funky soul of the sacral, let go of stress with the staccato punchy Latin jazz at the solar plexus. Then breathe in the intoxicating disco rhythms of the heart, be mesmerised by the native Indian chanting at the throat before chilling out with a contemporary classic at the third eye. Feel enlightened at the crown with a moving angelic classical piece before descending through the chakras to the echoes of the Tibetan bowls one is then ready to relax and unwind and enjoy creative meditation.
Note: This is a customised session that can take from 1hour up to 2 hour with workout and meditation. It can be individual or group session.